Asthma Australia and the Mental Health Council of Tasmania have joined forces to create the Take a minute for your Asthma campaign. The campaign encourages people with asthma to discover the tools that will help them better manage their asthma and in turn improve their mental health.

Using practical prompts each day for five days, you’ll discover what truly matters for your health and wellbeing. These short, easy steps will empower you towards good asthma management, mental wellbeing and positive living. Sign up here to start your five minute transformation: www.buff.ly/UTzlJaw.